Bad habits in your life that can damage the brain

Bad habits in your life that can damage the brain

The human brain consists of more than 100 billion nerve, each associated with 10 thousand other nerve. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid bad habits that are often overlooked.

The brain is a vital organ which is the control center of the central nervous system. The brain to organize and coordinate most of the movement, behavior and homeostatic body functions such as heartbeat, blood pressure, body fluid balance and body temperature.

The brain is also responsible for functions such as recognition, emotion. memory, motor learning, and all other forms of learning.

It is indeed a very complicated task and much. So, avoid bad habits below if you still want your brain to work properly.

Below is a habit that we often do, and without us knowing the behavior and that habits can cause brain damage.

1. No Breakfast

Those who do not eat breakfast have a lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.

2. Eating Too Much

Too much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.

3. Smoke

Substances in tobacco that is inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.

4. Consuming too much sugar

Consumption of too much sugar will cause a disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain that can decrease the efficiency of the brain.

6. Lack of Sleep

The brain needs sleep as a time to rest and restore capabilities. Deprived of sleep for a long time will accelerate the deterioration of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Using a sick mind

Overworked or forced to use our minds while studying with sickness may lead to reduced effectiveness of the brain and can damage the brain.

9. Less stimulating thoughts

Thinking is the best way to train our brain. Lack of stimulation in the brain can cause brain wrinkle.

10. Rarely communicate

Communication is needed as one means of spurring the ability of the brain. Intellectually communicate can lead to brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.

" Bad habits in your life that can damage the brain "