A highly recommended exercise tips for pregnant women
Who says pregnant women should not exercise?
Exercise in pregnant women can help the body becomes more fit for the birth process easier and smoother. However, it is clear that not all exercise is suitable for pregnant women do. Note for example football boundaries of what can and can not be done.
One of the preparations to be done is to ask for recommendations from your obstetrician first. In addition, two hours before exercising, you should time to yourself to eat carbohydrates and fish. Do not forget to warm up and stretch for about 5-10 minutes.
Here are some sports that no-risk and suitable for women who are pregnant:
1. Walk
You can do this exercise for 20 minutes today. Perform the movement back and do not rush. Enjoy every step of the swings while breathing fresh air and green scenery. Do not forget to choose a grassy field, not slippery, and not rocky.
2. Calisthenics
You can do this one exercise in special classes for pregnant women. This class has a gymnastics instructor who will assist you every exercise movement. Do not forget to avoid excessive movement, such as jumping and turning the body quickly.
3. Hypnobirthing
You might have heard the term on this one. Yes, hypnobirthing is the way of relaxation, to give swabs, which aims to facilitate the birthing process. These programs also include women with a positive thought to imagining things that are fun.
4. Yoga
One sport is usually a favorite among pregnant women. In essence, this one exercise to train the muscles of the body and the mind becomes calm. Yoga movement was believed to be effective to facilitate the delivery process, increase confidence, and be able to influence the mental and emotional balance. To exercise this one takes the time for 30-40 minutes each workout. No need to frequently, just 2-3 times a week.
5. Swimming
Sports that one can strengthen muscles, train-the heart and lungs of pregnant women. Instead, you choose the freestyle and breaststroke. Avoid doing the backstroke or butterfly because it was too heavy. Another thing to remember is to do the movement with a calm and relaxed, do not rush.
A highly recommended exercise tips for pregnant women
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