You want to Slim? Follow 5 Eat Rules Here
To form a slim stomach, not enough to simply rely on exercise alone. You also need to more carefully select the type of food that can make your stomach full longer, so you are not tempted to overeat. Include the following:
1. Snack: Nuts almonds
When it comes to snack craving, do not buy biscuits or crisps. Instead, try to take nuts. The results of a recent study from UCLA showed that women who snacking a nuts, it can shrink the waist size of 50 percent more than those who do not. That is why, snack almonds far better than snacking biscuits, chips, or popcorn.
2. More satisfied: Protein
Instead of eating fatty foods, choose protein. The number of calories in the protein were 50 percent fewer than the number of calories in the fat (in equal parts). The number of calories that exist in the same protein with carbohydrates. But protein is more slowly digested by the stomach so that we will feel full longer. In addition, the protein is also able to reduce the production of ghrelin, which triggers appetite.
Research in Denmark to 60 volunteers to prove that they were serving food containing 25 percent of calories per day can shed more fat by 12 percent. Include a source of lean protein such as skinless chicken breast stew, yogurt, or fish at every meal.
3. Mandatory: Fiber
"Digestion is slow cause circulating glucose and insulin production slows participate less. Consequently, fat accumulates in the lower abdomen is so not a lot," said Marie Saverd, MD, author of The Body Shape Solution to Weight Loss and Wellness. The study of 2900 volunteers proved that volunteers who ate 25 grams of fiber each day, they can lose weight more than the volunteers who ate less than 25 grams of fiber per day.
4. Stay away from: Artificial sweeteners
Purdue University research proves that artificial sweeteners cause obesity riskier than natural sweetener. According to data from research, artificial sweeteners can lower the body's ability to recognize sweetness. Finally, we would be compelled to eat sweet things in greater amounts.
5. Discard: Foods high in calories
Sports will provide maximum results if followed by a good diet. By removing high-calorie foods, such as cafe latte favorite, rice, and cheese, automatic calorie intake we are so much less. Pair with a regular exercise program, then the weight will drop as much as 15-22 pounds in a year.
1. Snack: Nuts almonds
When it comes to snack craving, do not buy biscuits or crisps. Instead, try to take nuts. The results of a recent study from UCLA showed that women who snacking a nuts, it can shrink the waist size of 50 percent more than those who do not. That is why, snack almonds far better than snacking biscuits, chips, or popcorn.
2. More satisfied: Protein
Instead of eating fatty foods, choose protein. The number of calories in the protein were 50 percent fewer than the number of calories in the fat (in equal parts). The number of calories that exist in the same protein with carbohydrates. But protein is more slowly digested by the stomach so that we will feel full longer. In addition, the protein is also able to reduce the production of ghrelin, which triggers appetite.
Research in Denmark to 60 volunteers to prove that they were serving food containing 25 percent of calories per day can shed more fat by 12 percent. Include a source of lean protein such as skinless chicken breast stew, yogurt, or fish at every meal.
3. Mandatory: Fiber
"Digestion is slow cause circulating glucose and insulin production slows participate less. Consequently, fat accumulates in the lower abdomen is so not a lot," said Marie Saverd, MD, author of The Body Shape Solution to Weight Loss and Wellness. The study of 2900 volunteers proved that volunteers who ate 25 grams of fiber each day, they can lose weight more than the volunteers who ate less than 25 grams of fiber per day.
4. Stay away from: Artificial sweeteners
Purdue University research proves that artificial sweeteners cause obesity riskier than natural sweetener. According to data from research, artificial sweeteners can lower the body's ability to recognize sweetness. Finally, we would be compelled to eat sweet things in greater amounts.
5. Discard: Foods high in calories
Sports will provide maximum results if followed by a good diet. By removing high-calorie foods, such as cafe latte favorite, rice, and cheese, automatic calorie intake we are so much less. Pair with a regular exercise program, then the weight will drop as much as 15-22 pounds in a year.
"You want to Slim? Follow 5 Eat Rules Here. To form a slim stomach, not enough to simply rely on exercise alone. You also need to more carefully select the type of food that can make your stomach full longer, so you are not tempted to overeat."
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