Ingredients and Benefits of Goat Milk for healthy

Ingredients and Benefits of Goat Milk for healthy

According to the Journal of American Medicine, goat's milk is the most complete food known. It contains vitamins, minerals, electrolytes, chemicals, enzymes, proteins, and fatty acids are easily taken advantage of your body. In fact, your body can digest goat's milk in just 20 minutes. Compare this with the 2-3 hours it takes to digest cow's milk!

Goat milk is milk that is most like mother's milk in terms of composition, nutrition, and natural chemical properties. This makes goat's milk the ideal food for weaning a child. Glycerol ethers are much higher in goat milk than in cow's milk also makes some doctors recommend it for the nutritional care of a newborn.

Symptoms such as indigestion, vomiting, colic, diarrhea, constipation and respiratory problems can be eliminated when goat's milk given to infants. However, if you have an infant under three years old and want to give goat's milk as an alternative to infant formula, consult with your doctor first. The table below is a comparison of the nutrients in cow's milk, goat's milk and breast milk.

Although goat milk is the type of milk that was mentioned in the Qur'an and the Bible and even the whole world more and more people drink goat milk than cow's milk, we in Indonesia are not used to drink it. Baratlah person (the Netherlands) that we all prefer to get used to drink goat milk than cow's milk! High-quality goat's milk has a delicious sweet taste and sometimes feels a bit salty, no less tasty than cow's milk.

The best medicine

Goat milk is one of the best drug to rebuild brain tissue, the cells of the body, nervous system and mental abilities. Health benefits of goat's milk because it has a complete protein of any type of essential amino acids without the fat content of cow's milk. Fat molecules of only 1/9 the size of cow's milk molecules, making them easier to digest. People who are allergic to cow's milk can drink goat's milk without any problems. Allergy to cow's milk can be found in people who have conditions such as chronic ear infections, asthma, eczema, and arthritis. Drinking goat's milk can reduce the symptoms of these diseases.

A study of people aged over 100 years in 90 countries such as Margaret Patton, who died at age 137, Jonathan Hartop running 9 miles a day at age 136 and lived to 138 years, Thomas Parr who lived 152 years and Peter Czartin from Austria live to 184 years, revealing that they are diligent drink goat's milk. It is said that Mahatma Gandhi could soon fit again after a long fast from drinking goat's milk.

Health benefits

Here are some health benefits associated with the consumption of pure goat milk:

Goat milk is less allergenic - it does not contain milk protein complex that stimulates allergic reactions such as cow's milk.

Goat milk does not suppress the immune system.

Goat milk alkalinize the digestive system. This milk contains alkali base so it does not produce acid in the intestinal system.

Goat milk helps raise the pH of the blood flow.

Goat milk contains fatty acids such as caprylic and capric acids are highly antimicrobial. (They are actually killing the bacteria that are used to test for the presence of antibiotics in cow's milk!)

Goat milk does not cause mucus and do not stimulate the defense response of the human immune system.

Goat milk is a rich source of minerals selenium as a nutrient needed for immunity and are antioxidants.

Nutrition / type of milk	cattle	goat	human
fat %	3.8	3.6	4.0
solids not fat %	8.9	9.0	8.9
Lactose %	4.1	4.7	6.9
nitrogen %	3.4	3.2	1.2
protein %	3.0	3.0	1.1
Casein %	2.4	2.6	0.4
Calcium %	0.19	0.18	0.04
phosphorus %	0.27	0.23	0.06
chloride %	0.15	0.10	0.06
iron (P/100, 000)	0.07	0.08	0.2
vitamin A (i.u. / g fat)	39.0	21.0	32.0
vitamin B (ug/100 m)	68.0	45.0	17.0
riboflavin (ug/100ml)	210.0	159.0	26.0
vitamin C (mg asc a/100ml)	2.0	2.0	3.0
vitamin D (i.u. / g fat)	0.3	0.7
calories / 100 ml	70.0	69.0	68.0

" Ingredients and Benefits of Goat Milk for healthy "