Tips to Reduce Tired When Playing a Computer

Tips to Reduce Tired When Playing a Computer

As human workers who make computers as one loyal friend of course every day we will be met and greeted him. Maybe it's just an hour or two hours, but some are in contact with a laptop or PC up to 10 hours per day. Of course we need effort and tips, so that we can avoid fatigue, physical fatigue and tired minds. Now for more details, 26 tips may be useful:

• Adjust the seat height appropriate height.
• The location of the edge of the monitor is in one straight line with your eyes so that the head does not look up or down when looking at the monitor. 
• Distance monitor with an eye in the reading distance (about 50cm) so that the body does not need to bend any notice to the monitor. 
• Set the 'refresh rate' monitor at 72Hz or more so that the eyes do not get tired.
• The entire back propped up nicely by soft seat backrest.
• Use the back of your foot (footrest) so that the arms are relaxed.
• Upper and lower arm form a 90 degree angle when typing.
• Both the base of your palms resting / leaning on the table, not hanging.
• Use a chair with a buffer / down armrests.
• In order to read comfortably, adjust the brightness and contrast settings of the monitor, not too light so blinding and adequate contrast so easy to read the writing on the monitor.
• Avoid the bright light directly behind or in front of the monitor.
• Ensure adequate lighting in the room to read books / papers printed.
• Use and set the right headphone & microphone (headset) is provided in order to hear clearly and talk without having to shout.
• Avoid sitting the same position for a long time, vary some comfortable sitting position.
• To support the work of the optimal exposure and prevent health problems, it is advisable to Rest for 5 minutes each to work for 1 hour, rest can not be combined. Use this short break to walk, do light exercise movements, or take a drink.
• When a longer break (15-30 minutes) every 4 hours worked, use to relax / rest & eat.
• To reduce eyestrain, look out the window (the view) or distant objects every 10-15 minutes.
• Make sure to drink enough to prevent dehydration. Fluid requirements are recommended for those who work in air-conditioned room is about 50-60cc/kgBB/hari. For example, if you weigh 50kg, then at least have to drink about 2500cc/hari.
• Do not hold urine for preventing urinary tract infections or stone formation in the urinary tract.
• Adjust the room temperature work, not too cold or too hot. Temperature that is too hot will make tired and emotional increased, while the temperature is too cold will make the muscles become rigid and more susceptible to injury. The recommended temperature is around 24-25 degrees Celsius.
• If possible, turn the music volume low to avoid saturation and reduce emotional.
• Sleeping in a sufficient amount, approximately 6-8 hours / day.
• Eat foods that are nutritionally complete, varied, and balanced, as well as plenty of fiber (vegetables / fruits).
• Heavy meal 1-2 hours before starting work so that there is enough energy to work without being bothered of hunger or sleepiness.
• Regular exercise 2-3 times per week.
• Immediately consult a doctor any time felt any symptoms / complaints in the body that are not normal so it can be quickly treated.

Well, now we know it is becoming increasingly computer how to play in a healthy and safe for our health. From now on let's try to get used to practicing. In the house, in the room of our work, in the cafe, or in the meeting room. Treat yourself with humanity when we are dealing with our loved this one. He will not get mad even if we are going to live-live really.




"Tips to Reduce Tired When Playing a Computer. so that we can avoid fatigue, physical fatigue and tired minds"